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Thomas’ America’s Best Karate
Knowledge, Honesty, Strength
Form: Chon-Ji
“Chun-Ji” Means: Heaven and Earth
(click here for diagram)
Chario: Attention position
Left fold (ear and elbow), Turn left, LFF Front Stance, LH Down Block (above left knee) YELL.
LH Aim, Step thru w/ RF to RFF Front Stance, RH Punch (Center of Chest)
Right Fold, Turn Right, RFF Front Stance, RH down Block
RH Aim, Step Thru w/ Left to LFF Front Stance, Back Punch LH.
Left Fold, Turn Left, LFF Front Stance, LH Down Block.
LH Aim, Step thru w/ Right to RFF Front Stance, RH Punch
Right Fold, Turn Right, RFF Front Stance, RH Down Block
RH Aim, Step thru w/ LF to LFF Front Stance, LH Back Punch, YELL
Right FCold, Turn to Left, LFF Back Stance, LH Outer Block (Palm in)
(Block hand travels outside of guard hand)
LH Aim, Step thru w/ Right to RFF Front Stance, RH Back Punch
Left Fold, Turn 180 Degrees Right, RFF Back Stance, RH Outer Block
RH Aim, Step thru w/ Left to LFF Front Stance, LH Back Punch.
Riht Fold, Turn Left, LFF Back Stance, LH Outer Block
LH Aim, Step thru w/ Right to RFF Front Stance, RH Back Punch
Left Fold, Turn Right to RFF Back Stance, RH Outer Block
RH Aim, Step thru w/ Left to LFF Front Stance, LH Back Punch
Step thru to RFF Front Stance, RH Back Punch
Step back to RFF Front Stance, RH Back Punch, YELL
“Goman” End
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