White Belt Curriculum

White belt basics:

Chario, Chun-bi

Front Punch

1. Defensive front punch
2. Offensive front punch
3. Turn towards the right with a loud yell
4. Defensive front punch
5. Offensive front punch
6. Turn towards the left with a loud yell

Back Punch

1. Defensive back punch
2. Offensive back punch
3. Turn towards the right with a loud yell
4. Defensive back punch
5. Offensive back punch
6. Turn towards the left with a loud yell

Front kick

1. Defensive front kick
2. Offensive front kick
3. Turn towards the right with a loud yell
4. Defensive front kick
5. Offensive front kick
6. Turn towards the left with a loud yell

Sidekick

1. Defensive sidekick
2. Offensive sidekick
3. Turn towards the right with a loud yell
4. Defensive sidekick
5. Offensive sidekick
6. Turn towards the left with a loud yell

Round Kick

1. Defensive round kick
2. Offensive round kick
3. Turn towards the right with a loud yell
4. Defensive round kick
5. Offensive round kick
6. Turn towards the left with a loud yell